It is commonly believed that Human Memory is best during early childhood and then it slowly declines, as the age grows. Lapses in memory is assumed normal in elder ages. When the question of students who are generally younger comes up, the Memory Problem is associated with their academics only. Curiously, their memories is fine everywhere else!
Now many researches, medical studies have proved that our Modern Lifestyle plays a significant role in decline of our memory. Exposure to unhealthy food, poor diet, lack of sleep, stress and much more affects the functioning of our brain.
Dr. Mercola (New York Times best selling author) says, “A healthy lifestyle can support your brain health and even encourage your brain to grow new neurons, a process known as neurogenesis. Your brain’s hippocampus, i.e. the memory center, is especially able to grow new cells and it’s now known that your hippocampus regenerates throughout your entire lifetime (even into your 90s), provided you give it the tools to do so. These “tools” are primarily lifestyle-based, which is wonderful news. You don’t need an expensive prescription medication or any medical procedure at all to boost your brain, and your memory.”
To improve your memory, one must try following Methods to Improve Memory:
- Eat Right as the food we eat and we don’t eat is very important player in our memory
- Regular Exercise encourages brain to work at optimum capacity
- Avoid multitasking and focus on one given task at one time
- Proper Good Night Sleep impacts ability to think clearly next day
- Brain Puzzles are good to challenge your brain else it could begin to deteriorate
- Learn something new to stimulates neurological system, counter the effects of stress-related diseases and enhances health and well-being
- Mnemonic is the most important method for students as it helps them to learn quickly and remember longer
If you are a student and really keen to improve your Memory to achieve better marks in exam results, do follow these Memory Improvement Methods. To learn quickly, join Vinod Sharma’s Brain Training through Digital Mind Online Software.